Daud, 30
"I’ve been training with Sev for almost 2 years now, and believe he is one of the most experienced & committed trainers within the industry.
Sev is focused on helping me achieve my goals and ensures that I feel as though I’m a valued client and always personalises our sessions to my needs.
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My fitness has increased considerably and I’ve seen improvements in my technical ability to lift to an advanced level & generally push myself harder throughout each session.
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Aesthetically, Sev has been able to deliver change to my body, I have never felt or looked better in my life. What separates Sev from others is his ability to educate you throughout the journey, I leave every session learning something new about my mind and body that will be with me for life.
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Sev is an extremely positive, driven, friendly individual that takes genuine care of his clients. He is always promoting a sustained lifestyle rather than short-term solutions and for this I cannot recommend him highly enough."
Rochelle, 53
Jeff, 58
"I’m 58 years old and have trained regularly since I was 13 including a stint with elite level soccer. I found Sev after suffering for 4 years with 'frozen shoulder' in both shoulders, and 2 years of rehab with little results.
This period of training with Sev has been remarkable. I’ve learnt more about my body in 6 months than in the previous 40 years. His approach to training is science based, and Sev is able to back up the theory with practical results.
Today I am much stronger and have improved my shoulder flexibility and mobility way more than expected. I look forward to each session with Sev and I thoroughly recommend him to anyone looking for results with their health."
"For 10 years now, I have had Sev for a personal trainer, twice a week, every week. Sev has been a great influence in my life, from building confidence, strength, agility & keeping my body in great shape. I am doing things that I would never have thought I would be doing.
He has taught me and trained me in various traditional and non-traditional training methods, as well as in the martial arts: everything from boxing techniques, Muay Thai, kickboxing, street fighting, calisthenics, weight lifting, kettle bells, Pilates, mobility & flexibility, and general strength training. If anyone had told me 10 years ago I would be doing any of these things, I would have laughed at them.
Sev is a great trainer with a great wealth of knowledge in all aspects of health, nutrition, rehab, fitness and sports. He backs up everything with research and the latest finds in science. Sev is always on top of your needs and care, by checking with you, how you slept, any injuries, diet, workload and or training/ sport loads, before you start training.
I know I am in great hands. I spent approximately a year and a half to find a trainer like Sev and when a friend referred me to him, I knew I had found the right fit for my needs and me. I have been so inspired by Sev and have thoroughly enjoyed everything he has taught me, that I became a personal trainer with Sev as my mentor.
I would recommend Sev to ANYONE who is interested in looking after their own health and fitness; I know they will be in excellent hands."
David, 54
"I have been training with Sev for two and a half years now, I am very happy with the result of my end goal, which was to transform my body back into shape and feel great again. I have shed up to 35kg of body fat, and have put on lean muscle which has been a great experience and achievement for me.
Sev has helped me regain my health and my fitness, relentlessly motivates and encourages me to stay focused and to trust in the process, especially when self-doubt would enter my mind.
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Sev understands my sense of humour; we manage to have a laugh in between sets witch makes working out easier and enjoyable.
I would highly recommend Sev to anyone out there looking to overcome their challenges. He is very straightforward, he does not mince words and you will recognise from the moment you meet Sev that he clearly knows his stuff!"
Bella, 70
"I have been training with Sev for over 12 years with excellent results. I've learnt to listen, focus and not to use the word can't, I have achieved many things with Sev that at first I thought would not be possible to do.
Sev is encouraging, patient and fun to work with, and has a wealth of knowledge and experience to draw from. I have acquired many skills along the way, such as learning to lift appropriately with good form, improving my balance and co-ordination, flexibility and mobility; all of these I have carried over into my daily life to help my body perform the best it can and stay healthy."
Tom, 39
"I’m 39yrs old and have been training with Sev for 4 years now, and I’ve never been in such good shape! Before I found Sev, I have been through many PT’s and even more programs with minimal results.
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Only 3 months training with Sev I reached my goal to the size and shape I wanted, lean muscle, and I’ve stayed that way by keeping to a strict nutrition plan (that’s really not that bad and pretty easy to stick to), and training HIS way!
He’s got a wealth of knowledge in this area and passes this knowledge onto you in each and every training session. If you want results, and have fun doing it, he’s your guy."
Mohammad, 22
"I came across Sev in 2017, I needed to lose some weight and gain strength in preparation for my soccer season. Sev structured an easy to follow detailed plan that consisted of a periodised strength and conditioning program and a nutrition plan, that helped me a lot in my pre-season enabling me to get into the first team senior squad.
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The reason I chose Sev out of the other trainers, was for his expertise and also for his personal experience as a professional soccer player, he is the whole package in everything relating to sports fitness whether it’s nutrition, gym, martial arts, strength and conditioning.
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Today 2 years on, I continue to train with Sev as he consistently delivers great results for me."
John, 76
"John Gracen, 76 years young! I had a bad accident two years ago, I broke my left arm in 13 places and tore muscles in my right shoulder. I had lost all strength and mobility and suffered frozen shoulder in both arms. I was told by my surgeon I would never get more than 45° angle mobility of my left shoulder. I spent a length of time in rehab with a physiotherapist with little improvement.
I decided to work with Sev as I saw the results he had achieved with my partner. Sev followed up my medical records and x-ray reports, and took over from there. Within a period of 12 months my confidence was growing as the strength in my shoulders where improving significantly.
Sev kept a track of my progress documenting every progression for me to see which helped me from a mental standpoint. Now I can fully extend both arms well above my head, what a great achievement.
Thanks Sev, great work and it was fun along the journey,
cheers Johnny G."